Service Description

The "Gentle Art of Self-Control" is a men's-only workshop designed to enhance personal growth and resilience through Brazilian Jiu-Jitsu. No experience is needed—just a willingness to learn and challenge yourself! Led by a 4th-degree black belt, this session will cover self-control, mental toughness, breathwork for endurance and recovery, practical self-defense, and the power of strength, confidence, and brotherhood.